Updated July 2026 · Prices verified at publication, check current price before buying

Freshfield Vegan Omega-3 Review: A DHA Specialist

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DHA / softgel ~225 mg DHA plus ~35 mg DPA

EPA Essentially none

Source Algae oil, controlled environment

Testing Third-party tested, heavy metals

Price ~$30 (check current price)

Approx. cost / 500mg DHA ~$1.11

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Freshfield made a decision most brands dodge: it is a DHA product, full stop. Each softgel carries about 225mg of DHA plus a little DPA, and almost no EPA. That is not a flaw as long as you know what you are buying. It is a flaw only if you thought you were getting a full-spectrum omega-3 and you were not.

The DPA angle

EPA and DHA milligrams per serving: Sports Research 700 DHA plus 280 EPA for 980 total, Nordic Naturals 390 plus 195 for 585, Calgee 300 plus 150 for 450, Freshfield 225 DHA with essentially no EPA, and iwi 250 total that it calls EPA-led without publishing a split.
What one serving of each bottle actually delivers, split into DHA and EPA, taken from each product's supplement facts panel.

The small dose of DPA is the interesting part. DPA is the third, less-talked-about omega-3, and early research suggests it may help the body use and convert the others. Freshfield leans on this as an absorption story. It is plausible and worth a nod, but do not treat it as a substitute for EPA. It is not.

The packaging is the real headline

Freshfield goes further on sustainability than anyone else here: a compostable bottle, carbon-neutral operations, and plastic-negative claims. If the environmental footprint of your supplement bothers you, this is the bottle that takes it seriously. For a product literally sold as the cleaner alternative to fishing the oceans, that consistency counts.

Who should buy it

Cost per 500 milligrams of EPA plus DHA: Sports Research about 58 cents, Nordic Naturals about 64 cents, Calgee about one dollar, Freshfield about one dollar eleven for DHA only, and iwi about two dollars twenty-six, making iwi roughly four times the cost of Sports Research for the same omega-3.
Cost per 500mg of EPA plus DHA, the only figure that compares two bottles fairly. Built from published label doses and approximate retail prices verified July 2026.

Buy it if you specifically want DHA, for brain, eye, or pregnancy support, and you want the greenest packaging. Do not buy it if you want EPA too. For a real EPA and DHA split, go to Nordic Naturals or Sports Research.

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Omega-3s can thin the blood. Talk to your doctor before starting, especially if pregnant, nursing, or on medication. See our health disclaimer.